Weigh In record (no journal entry) for 12 April 2020
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219.3 lb
Lost so far: 40.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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517 kcal
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Fat: 8.41g | Prot: 20.38g | Carb: 92.12g.
Lunch: Kraft Miracle Whip Dressing, Lettuce, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Potatoes (Flesh, with Salt, Boiled) . more...
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losing 1.4 lb a week
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