Weigh In record (no journal entry) for 12 April 2020
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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589 kcal
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Fat: 42.88g | Prot: 17.28g | Carb: 39.68g.
Breakfast: AH Smoothie Aardbei-Appel-Banaan, AH Goudse Kaas Jong Belegen 30+, Crackers, Avocado, Groene Olijven, Gekookt Ei. more...
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gaining 1.7 lb a week
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