Weigh In record (no journal entry) for 12 April 2020
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231.0 lb
Lost so far: 50.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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386 kcal
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Fat: 10.94g | Prot: 43.89g | Carb: 21.00g.
Breakfast: Wish-Bone Fat Free Italian Dressing, Stop & Shop Honey Mustard, Chicken Breast, Dole Spring Mix Salad. more...
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losing 4.2 lb a week
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