Weigh In record (no journal entry) for 12 April 2020
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165.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1009 kcal
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Fat: 39.52g | Prot: 48.48g | Carb: 103.97g.
Breakfast: Egg. Dinner: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Sam's Club Yeasty Dinner Roll, Green String Beans, Great Value Potatoes Au Gratin. Snacks/Other: Frigo Cheese Heads Original String Cheese, Reese's Miniature Peanut Butter Cups (3), Truffles, Honeycrisp Apples. more...
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losing 8.4 lb a week
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Donna Ferguson's weight history
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