Weigh In record (no journal entry) for 28 April 2013
|
174.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2013:
|
2105 kcal
|
Fat: 38.82g | Prot: 231.94g | Carb: 214.71g.
Breakfast: Nature First LSA, Jalna Fat Free Natural Yoghurt, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach, Nanna's Frozen Mixed Berries, Oatmeal. Lunch: Egg White, Sweet Potato, Tomatoes. Dinner: Broccoli, Brown Rice, Garlic, Bell Peppers, Brussels Sprouts, Chicken Breast (Skin Not Eaten), Onions. Snacks/Other: Almonds, Bananas, Body Building BodyBuilding Casein Cookies and Cream, International Protein International Protein, Green Tea, Lemon. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaronpeterson300's weight history
|