Weigh In record (no journal entry) for 12 April 2020
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145.9 lb
Lost so far: 17.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1323 kcal
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Fat: 49.79g | Prot: 70.60g | Carb: 145.50g.
Breakfast: Miel, Hacendado Leche Desnatada sin Lactosa, Hacendado Plátano, Café Cortado. Lunch: Lindt Chocolate Negro con Almendras, Queso Parmesano (Rallado), Cebollas, Zanahoria, Hacendado Soja Texturizada, Calabacines Tiernos. Dinner: Hacendado Espárragos Delgados Verdes Enteros , Gallina Blanca Crema Casera de Verduras. Snacks/Other: Zanahorias Pequeñas, Hacendado Hummus, Hacendado Café con Leche Light sin Lactosa, Hacendado Café con Leche Light sin Lactosa, Huevo, Cola Cao Cola Cao 0%, Plátano, Nueces. more...
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274 kcal
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Activities & Exercise:
Paseo Ico - 1 hour, Apple Health - 23 hours. more...
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gaining 6.2 lb a week
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