😊
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186.1 lb
Lost so far: 13.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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944 kcal
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Fat: 31.68g | Prot: 41.06g | Carb: 119.58g.
Breakfast: Mandarina, Argal Pechuga de Pavo, Bimbo Pan Thins 8 Cereales, Larsa Queso en Lonchas, Don Simón Zumo de Multifrutas. Dinner: Hacendado Macarrones, Hacendado Queso Rallado Fundir y Gratinar, Tomate Frito. Snacks/Other: Aceite de Oliva Extra Virgen, Hacendado Sardinillas en Aceite de Oliva, The Rustik Bakery Pan Masa Madre y Cereales. more...
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losing 4.6 lb a week
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