Weigh In record (no journal entry) for 12 April 2020
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142.4 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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662 kcal
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Fat: 15.56g | Prot: 62.55g | Carb: 32.91g.
Breakfast: Вино Красное Сухое, Лаваш Армянский, Форель на Пару. more...
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gaining 6.2 lb a week
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Qnarik S-yan's weight history
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