Weigh In record (no journal entry) for 28 April 2013
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1859 kcal
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Fat: 82.21g | Prot: 132.82g | Carb: 134.58g.
Breakfast: Grits, Provolone Cheese Slices, Reduced Fat 4 Cheese Mexican Cheese, Bacon (Cured, Pan-Fried, Cooked), Butter, Original 100% Vegetable Juice, All Whites. Dinner: Butter (Salted), Demerara Sugar, Carrots (Drained Solids, Canned), Homestyle Mashed Potatoes, Center Cut Hickory Smoked Boneless Pork Loin. Snacks/Other: Toasted Rice Cereal, Bourbon Whiskey, Omega-3 Fatty Acids Dietary Supplement. more...
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2232 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Maintenance - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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