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오예스
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149.7 lb
Lost so far: 16.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1749 kcal
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Fat: 39.90g | Prot: 53.90g | Carb: 233.10g.
Breakfast: 투썸플레이스 페스토 햄치즈 파니니. Lunch: 파리바게트 케이준 치킨 샐러드. Dinner: GS25 데리야끼 치킨 & 계란 덮밥 도시락. Snacks/Other: 공차 블랙밀크티+펄. more...
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losing 2.3 lb a week
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