Weigh In record (no journal entry) for 03 October 2010
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213.0 lb
Lost so far: 89.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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2206 kcal
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Fat: 110.33g | Prot: 185.58g | Carb: 164.00g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Concord Jelly, Arnold Bakery Light 100% Whole Wheat Bread. Lunch: Total Cinnamon Crunch, Met-Rx Protein Plus Protein Powder (Chocolate), Silk Unsweetened Soy Milk. Dinner: Tyson Foods Grilled Chicken Breast Strips, Perdue Fit & Easy Boneless, Skinless Chicken Breast. Snacks/Other: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Kraft Parmesan, Water, Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars, Honey Roasted Peanuts. more...
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3064 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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