Nag1ka's Journal, 28 April 2013

176.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 34.50g | Prot: 31.55g | Carb: 68.70g.   Breakfast: Cream (Half & Half). Lunch: Sugared or Glazed Doughnuts, Chicken Breast, Red Table Wine, Lamb, Mashed Potatoes (Whole Milk and Butter Added). more...

2318 kcal

Activities & Exercise: Standing - 45 minutes, Sitting - 7 hours and 15 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...