Weigh In record (no journal entry) for 12 April 2020
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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823 kcal
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Fat: 25.14g | Prot: 44.14g | Carb: 102.95g.
Breakfast: Bango Kecap Manis, Pepaya, Nestle Susu Bear Brand, Telur Dadar atau Telur Orak-Arik , Dada Ayam. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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losing 7.7 lb a week
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