Weigh In record (no journal entry) for 28 September 2010
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215.0 lb
Lost so far: 87.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2000 kcal
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Fat: 114.67g | Prot: 149.53g | Carb: 110.43g.
Breakfast: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Creamy Peanut Butter, Creamy Peanut Butter, Select 100% Whole Wheat Sandwich Thins (Arnold). Lunch: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Arnold Select Honey Wheat Sandwich Thins, Libby's Vienna Sausage Chicken In Chicken Brothlibby. Dinner: Caesar Salad, with Marinated Grilled Chicken, Pure Protein Frosty Chocolate. Snacks/Other: David Seeds Nacho Cheese Sunflower Seeds, Honey Roasted Peanuts. more...
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3591 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 2 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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