Weigh In record (no journal entry) for 11 April 2020
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185.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1271 kcal
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Fat: 74.80g | Prot: 67.32g | Carb: 84.32g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Instant) , Trader Joe's Avocado Salsa Verde, Kraft 3 Cheese Mexicana Shredded Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Naturegg Eggs. Dinner: Spanish Rice, Denny's Sliced Tomatoes (3 Slices), Onions , Great Value Enriched Hamburger Buns, Great Value 100% Pure Beef Patty, Hometown Buffet Honey BBQ Pork Riblets. Snacks/Other: Lipton Pure Green Tea. more...
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3082 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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