Weigh In record (no journal entry) for 11 April 2020
|
154.0 lb
Lost so far: 49.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 April 2020:
|
2257 kcal
|
Fat: 198.05g | Prot: 103.07g | Carb: 22.73g.
Breakfast: Butter, Avocados, Broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Avocado Vegetable Oil, Beef T-Bone Steak (Trimmed to 1/4" Fat), Smithfield Thick Cut Bacon, Miracle Noodle Angel Hair Shirataki Pasta, Extra Virgin Olive Oil, Publix Red Bell Pepper. Snacks/Other: Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil, Moon Cheese Cheddar, Macadamia Nuts. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountain_mama's weight history
|