Weigh In record (no journal entry) for 28 April 2013
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152.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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2081 kcal
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Fat: 65.35g | Prot: 81.54g | Carb: 338.55g.
Breakfast: Clover Honey, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Strawberries, 1oz Raw Ginger Juice organic, Lewis Labs Brewer's Yeast, Cinnamon, Old Country Style Muesli, Bananas. Lunch: Honey, Cherry Pie (Commercial), Egg, Italian Sausage, Onions, Red Potatoes (Flesh and Skin), Celery, Broccoli, Garlic. Dinner: California Avocados, Red Onions, Broccoli, COW GHEE Ghee (Clarified Butter), Broccoli, Salmon. more...
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gaining 1.4 lb a week
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