Weigh In record (no journal entry) for 28 April 2013
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139.6 lb
Lost so far: 11.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2248 kcal
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Fat: 63.98g | Prot: 165.68g | Carb: 271.92g.
Breakfast: oatmeal pancakes, Vermont Sugar Free Low Calorie Syrup, Turkey Bacon, Coffee. Lunch: Solid White Albacore Tuna in Water (2 oz), Caesar Dressing, aged cheddar, reduced fat, salad, Jell-O Sugar-Free Gelatin. Dinner: Green String Beans, Ian's Original Panko Breadcrumbs, Turkey Breast Cutlets, Reduced Fat Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Fat Free Sugar Free Chocolate Pudding, Luna Bar - Peanut Butter Cookie, G2 Perform 02 - Lemon-Lime, Swiss chard smoothie, Honey Multigrain Pretzel Chips, Cool Whip Fat Free, Pomegranate Juice, Activia Light Yogurt. more...
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2586 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 19 minutes, Golf (cart) - 5 minutes, Walk 2.59mi - 46 minutes, Housework - 10 minutes, Standing - 30 minutes, Sitting - 11 hours and 25 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 13.3 lb a week
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