Weigh In record (no journal entry) for 11 April 2020
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1738 kcal
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Fat: 92.93g | Prot: 65.08g | Carb: 171.37g.
Breakfast: Cream Cheese, Land O'Lakes Deli American Cheese Slices, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Smucker's Natural Chunky Peanut Butter, Welch's Natural Concord Grape Spread, Martin's Sandwich Potato Bread. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nut Harvest In Shell Pistachios Salted. more...
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losing 3.5 lb a week
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