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ufffff
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186.7 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1133 kcal
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Fat: 29.61g | Prot: 49.64g | Carb: 159.90g.
Breakfast: Don Simón Zumo de Multifrutas, Larsa Queso en Lonchas, Mandarina, Bimbo Pan Thins 8 Cereales, Monells Jamon Cocido Extrajugoso. Lunch: Aceite de Oliva Extra Virgen, Gallo Cous-Cous Mediano, Hacendado Menestra de Verduras. Dinner: Pechuga de Pollo, Dátil, Aceite de Oliva Extra Virgen, Cebollas, Hacendado Zanahoria, Repollo Verde, Carrefour Obleas de Arroz . Snacks/Other: IFA Eliges Queso de Untar Natural Light , Dulcesol Panecillos Integrales. more...
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gaining 1.4 lb a week
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