Weigh In record (no journal entry) for 11 April 2020
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189.2 lb
Lost so far: 16.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1564 kcal
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Fat: 60.09g | Prot: 35.43g | Carb: 212.97g.
Breakfast: Koawach Original Schoko. Lunch: Katjes Tappsy. Dinner: Bellasan Sonnenblumenöl, Radieschen, Strauchtomaten, Kühne French Dressing, Eisbergsalat, Mangos, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Aldi Express Reis Mexikanisch , Aldi Cashewkerne, Zwiebeln. Snacks/Other: Ritter Sport Marzipan, funny-frisch Ofenchips Paprika. more...
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2263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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