Weigh In record (no journal entry) for 11 April 2020
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1906 kcal
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Fat: 62.37g | Prot: 154.82g | Carb: 156.95g.
Breakfast: Hacendado Quesitos Light, Café Espresso, Alpro Leche de Almendras sin Azúcar, HSN Foods Gachas de Avena Proteicas. Lunch: Hacendado Yogur de Proteinas, Zespri Kiwi Green, Huevo Cocido, Hacendado Garbanzos Cocidos. Dinner: Hacendado Gelatina de Yogur Fresa, Hacendado Triángulos de Trigo Sarraceno con Quinoa y Amaranto, Tomates, Serrano Jamón Serrano. Snacks/Other: Morenitos, Hacendado Mermelada Fresa Light, Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Quamtrax Qbar Canela Suave. more...
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1749 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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