Weigh In record (no journal entry) for 11 April 2020
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171.1 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2938 kcal
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Fat: 130.99g | Prot: 125.42g | Carb: 304.17g.
Breakfast: Bauernbrot, Elstar, Gemischter Salat mit Dressing, Greyerzer, Ja! Rahm Camembert, Kaffee mit Milch. Lunch: Elstar, Sweetland Sahne Karamellen, Hofmann Menue Hausmacher Bratwurst, Vantastic Foods Soja Schnetzel. Dinner: Ener Bio Roggen-Vollkorn Knäckebrot , Feinkäserei Ananas-Mandel Rolle, Mandarine, Milka Erdnuss Crisp. Snacks/Other: Banane, Ei (Ganz), Myprotein Instant Oats , Herbalife Formula 1 Himbeere-Blaubeere, Herbalife Multi-Ballaststoff-Drink, Alpro Soya Mandelmilch Ungesüßt. more...
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1878 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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