Weigh In record (no journal entry) for 11 April 2020
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217.6 lb
Lost so far: 30.2 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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494 kcal
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Fat: 28.40g | Prot: 26.94g | Carb: 34.13g.
Breakfast: Brown Sugar , Coffee, Egg Omelette or Scrambled Egg, Quorn Vegetarian Bacon Slices. Lunch: Farmfoods Sliced Onions, Cumin , Coriander Seed , Cooked Tomato and Okra (Fat Added in Cooking). Snacks/Other: Raspberries , Alpro Soya Simply Plain Yoghurt. more...
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losing 1.5 lb a week
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CatarinaCustodio's weight history
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