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Yafreaka
Journal
03 Oct 10
Yafreaka's Journal, 03 October 2010
Yafreaka's Profile
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Weigh In record (no journal entry) for 03 October 2010
181.0 lb
Lost so far:
17.0 lb
.
Still to go:
21.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 October 2010:
2839 kcal
Fat: 115.13g | Prot: 90.04g | Carb: 266.71g.
Breakfast:
Crumbled Bacon, Scrambled Egg.
Dinner:
Hidden Valley Ranch, Carrots, Hot Wings.
Snacks/Other:
Original Pretzel with Butter.
more...
2000 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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