Weigh In record (no journal entry) for 11 April 2020
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222.4 lb
Lost so far: 13.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2369 kcal
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Fat: 70.60g | Prot: 94.69g | Carb: 349.09g.
Breakfast: Bal, Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Pizza. Lunch: M.Z. Ege Etsiz Çiğ Köfte, Simbat Kabak Çekirdeği, Muz. Dinner: Tam Buğday Ekmeği, Yoğurt, Elma Suyu, Tavuklu Patates, Pirinç Pilavı, Kırmızı Mercimek Çorbası. more...
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3590 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Cleaning - 2 hours and 24 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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