Weigh In record (no journal entry) for 10 April 2020
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196.4 lb
Lost so far: 22.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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262 kcal
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Fat: 11.04g | Prot: 20.86g | Carb: 19.49g.
Lunch: Pepino Japonês, Batata Inglesa Cozida, Bacalhau. more...
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losing 0.5 lb a week
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@day_menos30kg's weight history
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