Weigh In record (no journal entry) for 11 April 2020
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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702 kcal
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Fat: 30.45g | Prot: 41.78g | Carb: 61.01g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Ultra Jaya Ultra Sari Kacang Ijo, Telur Goreng. Lunch: KFC Deluxe Burger. more...
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gaining 1.5 lb a week
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