Weigh In record (no journal entry) for 11 April 2020
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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918 kcal
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Fat: 30.13g | Prot: 53.35g | Carb: 112.27g.
Breakfast: Aice Mochi Durian, ABC Saus Sambal, Kraft Singles, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Oyong, Urap, Tempe Goreng, Sambal Goreng, Daun Katuk, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Siantar Top Go! Potato, Pisang Goreng. Snacks/Other: Pisang. more...
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losing 2.0 lb a week
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