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Goal WFH. maintain berat segini diselingii olahraaga. gak muluk2 minta turun, alhamdulillah kalau turun. kalau WFH pasti makan banyak, ditambah ibu masak 😐 mana bisa nolak masakan ibu coba.
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2111 kcal
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Fat: 209.14g | Prot: 102.05g | Carb: 223.56g.
Breakfast: Plain Yogurt, Plums , Van Houten Cocoa Powder, Flax Seeds, Dita Granola Almond Pumpkin Sunflower, Dried Chia Seeds . Lunch: Blue Band Mentega, White Rice, Vegetable Oil, Snow or Sugar Snap Peas, Black Pepper, Garlic , Honey , Chicken Breast. Snacks/Other: 5 Days Croissant Creamy Chocolate, Dried Chia Seeds , Heavenly Blush Yogurt Bar Berries. more...
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steady weight
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