Weigh In record (no journal entry) for 11 April 2020
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109.1 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1177 kcal
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Fat: 35.25g | Prot: 54.12g | Carb: 180.72g.
Breakfast: Teh Tawar, Sirsak, Tempe, Tomat Merah, Agel Lovy Cookies Chocobutter. Lunch: Singkong, Finna Sambal Pedas, Kelor, Tahu, Tempe. Dinner: Kobe Bon Cabe Sambal Tabur, Jambu Biji, Pisang. more...
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1310 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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