Weigh In record (no journal entry) for 11 April 2020
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1330 kcal
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Fat: 62.54g | Prot: 74.82g | Carb: 124.60g.
Breakfast: Finna Kerupuk Udang, Nasi Goreng tanpa Daging. Lunch: Bawang Putih, SuperIndo Lada Putih Bubuk, Garam, Kering tempe teri kacang, Nasi Putih, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Tahu Kukus, Kubis. Dinner: Kering tempe teri kacang, Nasi Putih, Kobe Boncabe, Telur Rebus. Snacks/Other: Kacang Mete, Rebo Kuaci Green Tea, Kalbe Hydro Coco, Kacang Mete. more...
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losing 0.8 lb a week
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