Weigh In record (no journal entry) for 10 April 2020
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163.3 lb
Lost so far: 64.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1350 kcal
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Fat: 37.90g | Prot: 63.90g | Carb: 191.71g.
Breakfast: Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey, McCormick Ground Cinnamon. Lunch: Skippy Creamy Peanut Butter, Great Grains Bakery Split Top Wheat Bread. Dinner: Sangria, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Green String Beans. Snacks/Other: Bananas, Strawberries, Blueberries. more...
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1978 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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