Weigh In record (no journal entry) for 10 April 2020
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149.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1444 kcal
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Fat: 63.65g | Prot: 168.46g | Carb: 49.51g.
Breakfast: Farmer's Market Large Grade A Eggs, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Never Any Chicken Breakfast Sausage, Strawberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Madhava Organic Agave Five, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Pancho's White Cheese Dip, Member's Mark Fried Pork Rinds, G Hughes Sugar Free BBQ Sauce, Daisy Light Sour Cream, Jalapeno Peppers, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Dairy Whipped Topping, M&M's Peanut M&M's, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Crystal Light Crystal Light on the Go Sugar Free Packets, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 14.0 lb a week
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