So I didn't gain, but I didn't lose either. I'm glad I didn't gain but upset that I gave myself too much leeway this past week and didn't see any loss. Today is a new day and I'm going to get back my motivation to lose the next 12 pounds! I mixed up my exercise this morning. Instead of doing the elliptical for 30 mins as usual, I did 15 mins on the stationary bike, and 25 mins walking on the treadmill. Maybe a minute of that was jogging. Haha. I also put the incline up quite a bit. My legs hurt now, but it's worth it. Today might be hard. For some reason I am feeling ravenous! I had a pretty big breakfast and I'm still hungry. I'm going to go chug some water to see if that helps.
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152.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2008:
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1638 kcal
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Fat: 57.16g | Prot: 88.80g | Carb: 217.62g.
Breakfast: egg white, Smucker's Natural Peanut Butter, english muffin, Smucker's Simply Fruit Blackberry, Silk Light Soy Milk, Jimmy Dean Turkey Sausage Links. Lunch: White meat chicken, Sweet Pickle Relish, Cucumbers, 45 Calories and Delightful 100% Whole Wheat Bread, Miracle Whip. Dinner: Processed American Cheese, 6" Wheat Bread, Roasted Chicken Patty. Snacks/Other: Mango, Orange, Walnuts, 45 Calories and Delightful 100% Whole Wheat Bread, Smucker's Natural Peanut Butter. more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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