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megatucf
Journal
03 Oct 10
megatucf's Journal, 03 October 2010
megatucf's Profile
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Weigh In record (no journal entry) for 03 October 2010
153.0 lb
Lost so far:
23.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2010:
1080 kcal
Fat: 24.01g | Prot: 47.16g | Carb: 170.66g.
Breakfast:
Milk (Nonfat), Trix.
Dinner:
Roasted Broiled or Baked Chicken, Sushi with Vegetables and Seafood, Soybeans (Mature Seeds, with Salt, Cooked, Boiled).
Snacks/Other:
Milk (Nonfat).
more...
1691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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