Weigh In record (no journal entry) for 10 April 2020
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232.6 lb
Lost so far: 49.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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860 kcal
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Fat: 25.41g | Prot: 65.13g | Carb: 92.93g.
Breakfast: Stop & Shop Honey Mustard, Chicken Breast, Dole Spring Mix Salad, Wish-Bone Fat Free Italian Dressing, Tomatoes. Dinner: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 7.0 lb a week
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