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Lingkar betis: 33cm
Lingkar paha: 62cm
Lingkar perut: 81cm
Lingkar pinggang: 94cm
Lingkar lengan: 33cm
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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537 kcal
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Fat: 8.76g | Prot: 33.16g | Carb: 80.05g.
Dinner: Pepaya, Wortel Dimasak, Sup Kentang, Kepiting, Nasi Putih. more...
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losing 7.7 lb a week
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