Weigh In record (no journal entry) for 10 April 2020
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136.5 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1842 kcal
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Fat: 49.18g | Prot: 77.04g | Carb: 306.00g.
Breakfast: Ellenka Fiber Creme, Morin Selai Kacang, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Teri, Nasi Putih, Kecambah, Tahu, Sayur Asem. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Kecambah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Biokul Yogurt Plain, Pisang, Jambu Biji, Pisang. more...
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gaining 0.8 lb a week
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