Weigh In record (no journal entry) for 27 April 2013
|
182.5 lb
Lost so far: 47.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2013:
|
1924 kcal
|
Fat: 88.70g | Prot: 57.77g | Carb: 225.60g.
Lunch: Egg & Cheese on Bagel. Dinner: Light Style 7 Grain Bread, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Garlic Plantain Chips, Nips Sugar Free Hard Caramel Candy, Sweet & Salty Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|