CatarinaCustodio's Journal, 10 April 2020

From the 3rd April (100.00) loss = 1.2kg
1.2kg in 1 week

217.8 lb Lost so far: 30.0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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649 kcal

Fat: 23.18g | Prot: 36.87g | Carb: 74.22g.   Breakfast: Raspberries , Asda Fruit & Fibre with Semi-Skimmed Milk, Alpro Soya Hazelnut Milk, Asda High Bran. Lunch: Carrot Soup, Princes Sardines in Extra Virgin Olive Oil, Strawberries , Alpro Single Soya. Snacks/Other: Watermelon . more...

800 kcal

Activities & Exercise: Walk - 4 hours, Apple Health - 20 hours. more...