Weigh In record (no journal entry) for 27 April 2013
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133.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1925 kcal
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Fat: 35.06g | Prot: 96.69g | Carb: 236.23g.
Breakfast: Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified), All Whites, Original 100% Vegetable Juice, Bananas, Demerara Sugar. Dinner: Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Brandy, Sugar Cookies, Omega-3 Fatty Acids Dietary Supplement. more...
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2296 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking, 5.32m, 3.6mph - 1 hour and 29 minutes, Sleeping - 8 hours, Resting - 11 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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losing 13.3 lb a week
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