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Body is finally normalizing the increased exercise over the last couple weeks and letting go of some of this retained water.
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217.3 lb
Lost so far: 77.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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2319 kcal
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Fat: 157.24g | Prot: 200.13g | Carb: 21.44g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Kirkland Signature Shredded Cheddar Jack Cheese, Egg, Kerrygold Pure Irish Butter. Dinner: Buffalo Wild Wings Traditional Wings, Crazy Richard's 100% Natural Creamy Peanut Butter, Frigo Light Mozzarella Cheese Stick, Dole Romaine Lettuce, Olive Garden Light Italian Dressing. Snacks/Other: Nature's Garden Keto Snack Mix, Frigo Light Mozzarella Cheese Stick, Kroger Turkey Pepperoni. more...
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losing 1.2 lb a week
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