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الحمد لله على كل شيء 😂😂😂😂
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162.9 lb
Lost so far: 6.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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423 kcal
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Fat: 16.96g | Prot: 14.22g | Carb: 58.23g.
Breakfast: خبز القمح الأسمر, فول, الثوم, زيت الزيتون. Lunch: الطماطم, كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة). more...
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gaining 3.1 lb a week
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