Weigh In record (no journal entry) for 10 April 2020
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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894 kcal
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Fat: 27.47g | Prot: 24.25g | Carb: 138.65g.
Breakfast: Моя рисовая каша. Lunch: Лавка Пекаря Тарт Лимонный. Dinner: ФЭГ Капуста Квашеная "по-Деревенски", Картошка Вареная. Snacks/Other: Гиагинский Молзавод Сыр Адыгейский, Картошка Вареная, Balkan Food Тесто Фило. more...
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losing 1.5 lb a week
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