Weigh In record (no journal entry) for 03 October 2010
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1694 kcal
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Fat: 129.33g | Prot: 98.73g | Carb: 30.05g.
Breakfast: Heavy Cream, Coffee, Bacon (Cured, Baked, Cooked), CLASSIC SHREDDED MOZZARELLA (chef style), Egg. Lunch: Cheddar Cheese, Half Sour Pickles, Carving Board - Slow Cooked Ham. Dinner: steak porterhouse, Caesar Salad Dressing, cucumber, avocado, parmesan, tomato. Snacks/Other: breyers carb. more...
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2955 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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