Weigh In record (no journal entry) for 09 April 2020
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215.6 lb
Lost so far: 17.6 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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744 kcal
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Fat: 15.74g | Prot: 67.33g | Carb: 83.63g.
Breakfast: President Fraidoux Fromage Frais A Tartiner, Whole Wheat Bread, Délice Lait Demi-Écrémé. Lunch: Mixed Salad Greens, Meatless Pasta with Tomato Sauce, Turkey Meat. Dinner: Strawberries. more...
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losing 4.6 lb a week
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Adam__BJ's weight history
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