Weigh In record (no journal entry) for 09 April 2020
|
145.1 lb
Lost so far: 18.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2020:
|
1268 kcal
|
Fat: 60.71g | Prot: 74.95g | Carb: 107.08g.
Breakfast: Hacendado Tomate Rallado, Pan de Centeno, Hacendado Café con Leche Light sin Lactosa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo . Dinner: Cebollas, Aguacate, Salmón Ahumado, Tomates. Snacks/Other: Hacendado Café con Leche Light sin Lactosa, Vitalinea Yogur Sabor Coco, Torrijas. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mararía77's weight history
|