Weigh In record (no journal entry) for 27 April 2013
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135.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2079 kcal
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Fat: 59.86g | Prot: 212.05g | Carb: 162.89g.
Breakfast: Oats, Impact Whey Protein. Lunch: Cooked Egg White, Fried Egg without Fat. Dinner: Barbecue Sauce, Whole Meal Pita Bread, Pork Shoulder (Whole, Lean Only). Snacks/Other: Coffee with Milk, Half Spoon Sugar, Popping Corn, Cod Liver Fish Oil. more...
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2105 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 2 hours and 20 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 12 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
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steady weight
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