Weigh In record (no journal entry) for 09 April 2020
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171.5 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1485 kcal
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Fat: 43.25g | Prot: 73.76g | Carb: 194.76g.
Breakfast: Meggle Streichzart Ungesalzen, Greyerzer, Ja! Dreikorn-Toastbrot, Elstar, Mandarine, Kaffee mit Milch. Lunch: Zwiebeln, Bauernbrot, Tomaten, Vantastic Foods Soja Medaillons, Gefro Suppen-Pause Pilz-Champion. Dinner: Banane, Langnese Cremissimo Tiramisu. Snacks/Other: Warsteiner Herb Alkoholfrei. more...
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1875 kcal
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Activities & Exercise:
Resting - 13 hours and 25 minutes, Sleeping - 10 hours and 35 minutes. more...
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losing 3.1 lb a week
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